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Ellipticals are a fantastic cardio exercise, but many who try it end up complaining about pain afterwards. Although form may seem self explanatory, you may be missing these aspects that could be leading to the injury. One thing people often do is engage the wrong muscles during the movement. Our goal for the elliptical is to engage our glutes and hamstrings, so we always recommend starting off by using ONLY your legs to move the machine. Drive those hips back so you feel the activation in your g
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