Tips to control your portion size🍱. It’s not just what you eat but how much you eat it. 🍛 Importance of #Portion size in #losing #weight. #HealthRemedies #HealthyWeightLoss #HealthyEating #HealthyLifestyle 📞 91-8800772120, 8130193788 | Dietitian Sai Mahima
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Tips to control your portion size🍱. It’s not just what you eat but how muc…
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How to Portion Control (for Weight Loss) | Nerd Fitness
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Portion Control: What You Need to Know
Portion Control: What You Need to Know
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272K views · 23 reactions | People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq | Facebook
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