MAXIMUM HEART RATE! CALCULATE IT EASILY AND QUICKLY
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Zone 2 Heart Rate: How To Calculate Your Range (Standard Method)
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Unlock Cardio Training & Longevity with this Simple MAX Heart Rate Formula
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Zone 2 is a percentage of your max heart rate. My max heart rate is low compared to many.
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TikTokyazdebull
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Best Cardio For Fat Burning 🔥 . The optimal heart rate for fat burning is 60-70% of your maximum heart rate (MHR) . How to calculate: 1. Determine your maximum heart rate: MP = 220 - your age Example for you: 220 - 28 = 192 beats/min. 2. Calculate 60-70% of MF: * 60%: 192 × 0.6 = 115 beats/min. * 70%: 192 × 0.7 = 134 beats/min. . Оптимальный пульс для сжигания жира — это 60–70% от вашего максимального пульса (МП) . Как рассчитать: 1. Определите максимальный пульс: МП = 220 – ваш возраст Пример
70.3K viewsFeb 7, 2025
TikTokzakhar_fit96
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