Tai Chi? I don't feel like practicing today…Small steps-_-, big results. Taiji For Beginners. Taichi For Beginners. Chen-Style Tai Chi for young. Tai Chi for Millennials. All Courses Feature Original English Voice Instruction. #martialarts #kungfu #taichi #chenstyletaiji #yangstyletaichi | Startube

154K views · 6.9K reactions | Tai Chi Changed Her: The Surprising Benefits of Tai Chi (That Nobody Talks About). Small steps,big results. Taiji For Beginners. Taichi For Beginners. Chen-Style Tai Chi for young. Tai Chi for Millennials. All Courses Feature Original English Voice Instruction. #martialarts #kungfu #taichi #chenstyletaiji #yangstyletaichi | Startube | Facebook

Chen style Tai Chi is the oldest of all the Tai Chi styles, and it carries within it the roots of the art. What makes it unique is its balance of softness and strength, what we sometimes call yin and yang in motion. You’ll find slow, flowing movements alongside sudden bursts of energy. This contrast helps us connect both to the calm and the powerful aspects within ourselves. For beginners, Chen style offers many benefits. The circular movements loosen the joints, strengthen the legs, and improve