30-Day Burpee Mastery Challenge: Day 24 | Burpee Progression – From Beginner to Advanced
1:06:16
YouTubeRay Savón
30-Day Burpee Mastery Challenge: Day 24 | Burpee Progression – From Beginner to Advanced
Welcome to Day 24 of the 30-Day Burpee Mastery Challenge! Today’s workout is all about burpee progressions — moving from beginner-friendly steps to advanced, explosive variations. 💪 Workout Structure: Circuit – 10 reps × 3 sets Beginner: 1️⃣ Step back to plank 2️⃣ Step back burpee with knee push-up 3️⃣ Step back + jump ...
461 views2 weeks ago
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3.9K views · 46 reactions | The wall-ball-burpee challenge. Phew, that was intense!  This 20-second high intensity workout could be adapted for upper secondary and adults in a range of PA contexts.  The Wod Life (Facebook) #burpees #exercise #fitness #workout #medicineball | Physical Education, fundamental movement skills and holistic health | Facebook
3.9K views · 46 reactions | The wall-ball-burpee challenge. Phew, that was intense!  This 20-second high intensity workout could be adapted for upper secondary and adults in a range of PA contexts.  The Wod Life (Facebook) #burpees #exercise #fitness #workout #medicineball | Physical Education, fundamental movement skills and holistic health | Facebook
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