48 reactions · 5 comments | A great way to kick off my weekend! Here’s 3 benefits of boxercise that have NOTHING to do with weight loss: 1. Feel self confident by practicing self defense skills. 2. Release stress & aggression  3. Avoid exercise boredom & spend time with my son at our local boxing gym. I teach this online, as a Boxing & Kickboxing certified Trainer. | Mind and Body Personal Training | Facebook
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48 reactions · 5 comments | A great way to kick off my weekend! Here’…
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