Bittermelon is such an underrated vegetable. It is used throughout Traditional Chinese Medicine for its healing and cooling properties. Benefits include: - reduces bloat - aids digestion - maintains blood sugar levels - lowers cholesterol - supports weightloss - removes toxins - clears heartiness/acne Wash, remove seeds, and cut bittermelon in half and into crescent moon shapes. Leaving the peel on is fine. 。Add a handful of bittermelons into teapot 。Add a few dried longan (soaked for 15 minutes