Autogenic Drainage
2:47
Autogenic Drainage
Jan 1, 2009
physio-pedia.com
Neck feeling tight or puffy? Manual Lymphatic Drainage (MLD) uses gentle, precise movements to support your body’s natural lymph flow. When performed correctly, it can help reduce swelling, promote circulation, and support recovery, but technique and direction matter. ✨ Before trying MLD at home, consult with one of our trained physiotherapists to make sure it’s right for you and done safely. ☎️ 705-327-0008 📍 8 Westmount Drive South Orillia, Ontario L3V 6C9 #lymphedema #mld #lymphaticdrainage
Neck feeling tight or puffy? Manual Lymphatic Drainage (MLD) uses g…
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My secret weapon against under eye bags? A simple gua sha technique I do daily! It feels amazing and really helps to reduce puffiness by encouraging lymphatic drainage. Remember to use a good oil or lotion for smooth gliding. I walk you through the exact steps, from massaging around the eyes to draining down the neck. Give it a try and tell me, what's your favorite way to de-puff? #GuaShaBenefits #UnderEyeCare #SkincareJourney #DailyRoutine #HealthySkin #FacialGuaSha #BeautyRoutine #SelfCareSund
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⭐ Vibro replacement is a ground improvement technique that forms compacted stone columns to enhance bearing capacity, reduce settlement, and improve drainage in weak granular or cohesive soils. Visit our new TE Training Academy page to explore our courses and upcoming dates. https://tunnel.engineering/TE-training-academy/ #VibroReplacement #StoneColumns #GroundImprovement #GeotechnicalEngineering #SoilStabilisation #DeepFoundation #SoilMechanics #GroundTreatment #CivilEngineering #ConstructionTe
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