5.8M views · 376 reactions | DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout  Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps Try 3-4 rounds !! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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FacebookKayla Itsines
5.8M views · 376 reactions | DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout  Alternating straight leg raise - 16 reps Bent over row - 12
Kayla Itsines. . DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout 😁 Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps Try 3-4 rounds ...
5.8M views1 week ago
Shorts
👇🏼 Check out one of my favorite cardio days!: 🔥 Every 3 min for 5 rounds 100m run 10 burpees 10 front squats No rest between rounds Note: This workout is performed every 3 minutes for 4 or 5 rounds. Start a clock and begin the sequence of running, burpees and front squats. Once you finish, youll rest the remainder of the 3 min until the next interval begins. For the burpees, smooth is fast, find your rhythm and get these done! Choose a weight for the front squats that you can complete in 10 s
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👇🏼 Check out one of my favorite cardio days!: 🔥 Every 3 min for 5 rounds 100m run 10
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