13 Perfect Studio Apartment Layouts That Work
13 Perfect Studio Apartment Layouts That Work
5 months ago
thespruce.com
Studio M Art Pole, PVC Weather Resistant Pole with Vinyl Bowl 20 inches Tall Outdoor Decoration for Gardens, Patios, Yards, Landscaping and Birding Accessories, Sisters Different Flowers Same Garden
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Studio M Art Pole, PVC Weather Resistant Pole with Vinyl Bowl 20 i…
50 viewsDec 21, 2020
amazon
遠藤聖也｜福岡 高砂 ROOFピラティス on Instagram: "激硬さんは、ポールを活用！ 📍福岡市中央区｜高砂のピラティス @roof_pilates_studio ———————————— 「床に座って開脚・前屈しようとすると、 腰が丸まって動けないんです。」 先日の、そんな相談を受けました。 体を見てみると、 筋肉が張っていて、 腰を起こそうとしても姿勢が保てない状態⚠️ 理学療法士としてよく感じるのは、 体が硬い人は、 安定しない姿勢で頑張ってしまっていること。 そこで提案したのが、 ポールを使った座りストレッチ。 ポールが支えになることで姿勢が安定し、 背中からお尻、もも裏まで 裏面全体に自然と伸びが入ります！ 終わったあと、 「腰がスッと軽いですね。」 そんな声もよく聞きます👍 -——————————— 質問も大歓迎！ 医療系国家資格を持つ私が、誠心誠意お答えします！ ▶︎ @roof_pilates_studio"
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遠藤聖也｜福岡 高砂 ROOFピラティス on Instagram: "激硬さんは、ポー …
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