Center - Day 8 - Melt
30:03
YouTubeYoga With Adriene
Center - Day 8 - Melt
A day to soften, find stillness, and keep up with the practice of using your breath to tell your brain that it is okay to shift gears. Bring some props if you like! A pillow, a blanket or two. This practice reminds you that these moments on the mat, however they may look and feel each day, are for you to be with YOU. This session has a lot of ...
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