Isometrics: The Most Underrated Training Tool - Thibarmy
Isometrics: The Most Underrated Training Tool - Thibarmy
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breakingmuscle.com
9.3K views · 180 reactions | 3 reasons why I use isometrics for pain...
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How to Make Muscle Gains Using Isometric Training
How to Make Muscle Gains Using Isometric Training
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muscleandstrength.com
Isometrics don’t get the credit they deserve when it comes to rehab and performance. If you’re dealing with pain or inhibition, I would recommend performing 2-3 sets of yielding isometrics for 1-2 min holds daily, performed either at the start or at the end of your session. (Pain no higher than a 2-3 out of 10) When it comes to driving performance with overcoming isometrics, I would recommend 3-4 sets of ramping maximal contractions of 5-10 sec all-out efforts, at the start or midway through you
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