6.9K views · 172 reactions | In this clip from the Westside Barbell Podcast, @westsidebarbelljiujitsu and @thesuperheavymethod discuss the basic variations utilized during maximal effort upper training. Want to hear more? Check out the Westside Barbell Podcast available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page | Facebook
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Westside Barbell's NIGHT CREW!! Chris Spegal deadlifting 950lbs!! RAW!! Chris is well on his way to the fabled 1000lb Deadlift !!! | WESTSIDE BARBELL The Official Fan Page
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58K views · 44 reactions | Sometimes we don't even need to say a word. Every once in awhile it's best to let others do all the talking. | WESTSIDE BARBELL The Official Fan Page | Facebook
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