37K views · 18 reactions | Learn three easy exercises that are designed to strengthen your core muscles and pelvic floor, two areas that are important to work on after having a baby. | BabyCenter | Facebook
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37K views · 18 reactions | Learn three easy exercises that are desi…
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3rd week postpartum, ready to start progressing your recovery? ✨ By now, it’s a great time to start incorporating: ✅ Light hip activation ✅ Deeper core and pelvic floor challenges ✅ Basic functional movement patterns Now, we want to start training the pelvic floor to coordinate better with the hip muscles, especially through movements that work against gravity. 👉 Progression is critical! Without it, the pelvic floor and core may struggle to keep up with the demands of carrying a growing baby (a
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Your pelvic floor and core strength play a huge role in labor, delivery, and postpartum recovery! Preparing your body NOW can mean: ✅ Less severe tearing ✅ Decreased pelvic floor problems post-birth ✅ Smoother postpartum healing Why wouldn’t you want that?! Curious about other pregnancy tips? I’m here to help! ⬇️ #childbirth #pregnancy #pregnancytips #pelvicfloor | The Vagina Whisperer
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