Wind Releasing Pose (Vayu Nishkasana) - Relieve Digestive Discomfort
Wind Releasing Pose (Vayu Nishkasana) - Relieve Digestive Di…
Mar 4, 2023
worldyogaforum.com
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🧘‍♀️✨ Release and Relieve with Vayu Nishkasana! ✨🧘‍♂️ Feeling bloated or gassy? Try Vayu Nishkasana, also known as the Wind-Relieving Pose! This simple yoga pose helps in releasing gas and alleviating discomfort. Here’s how you can practice it: Lie down flat on your back. Inhale and bring your right knee towards your chest. Hold your knee with both hands, pressing it towards your stomach. Lift your head and try to touch your nose to your knee. Hold the pose for a few breaths, feeling the stret
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🧘‍♀️✨ Release and Relieve with Vayu Nishkasana! ✨🧘‍♂️ Feeling b…
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