12K views · 254 reactions | BIG TOE MOBILITY TO UNLOCK ANKLE MOBILITY...
4:42
12K views · 254 reactions | BIG TOE MOBILITY TO UNLOCK ANKLE M…
12.8K views2 weeks ago
FacebookThe Prehab Guys
Foot and Ankle Activation - Prehab Exercises
Foot and Ankle Activation - Prehab Exercises
Dec 14, 2014
prehabexercises.com
STRONG ANKLE EXERCISES 🔥Want more foot & ankle exercises like this? See https://theprehabguys.com/foot-ankle-prehab-program/ 🦶We take for granted how important our foot & ankle complex is in the grand scheme of things. It’s the first thing that makes contact with the ground when we walk, it influences body position and alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate. ‼️It is extremely
6:50
STRONG ANKLE EXERCISES 🔥Want more foot & ankle exercises like th…
13.2K viewsSep 27, 2021
FacebookThe Prehab Guys
STRONG ANKLE EXERCISES👇 We take for granted how important our foot & ankle complex is in the grand scheme of things. It’s the first thing that makes contact with the ground when we walk, it influences body position and alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate. It is extremely important to have strong calves and strong ankles. You hear a lot about ankle mobility, but you can trul
6:15
STRONG ANKLE EXERCISES👇 We take for granted how important ou…
4.7K viewsAug 19, 2024
FacebookThe Prehab Guys
After dealing with a career-ending ankle injury while playing college soccer I realized the importance of keeping your ankle strong for injury prevention. Here are 5 great movements that will strengthen your ankles in every position! | The Prehab Guys
0:17
After dealing with a career-ending ankle injury while playing college …
32.1K viewsJan 23, 2024
FacebookThe Prehab Guys
170K views · 1.7K reactions | Looking to level up your foot and ankle...
0:18
170K views · 1.7K reactions | Looking to level up your foot and …
86.1K views1 week ago
FacebookThe Prehab Guys
11K views · 271 reactions | “Foot & Ankle [P]Rehab Program❗️” . We...
2:36
11K views · 271 reactions | “Foot & Ankle [P]Rehab Program❗️” . W…
11.4K views2 weeks ago
FacebookThe Prehab Guys
0:53
Episode 502: "Improve Your Ankle Dorsiflexion With Banded Distracti…
44K viewsAug 10, 2017
FacebookThe Prehab Guys
0:08
Try this ankle mobilization exercise! Instructions below👇 The lateral tibi…
5.8K viewsAug 14, 2023
FacebookThe Prehab Guys
1:16
“Foot & Ankle [P]Rehab Program❗️” . 🔥We are super excite…
8.5K viewsFeb 6, 2020
FacebookThe Prehab Guys
Ankle Mobility Exercises To Improve Ankle Dorsiflexion -
Sep 8, 2022
theprehabguys.com
Ankle Prehab and Rehab Tips with NBA Physical Therapist Andy Barr
40.8K viewsFeb 3, 2022
YouTubePJFPerformance
1:07
Cast Off Ankle Exercises
80.9K viewsSep 22, 2019
YouTube[P]rehab
1:06
Ankle Dorsiflexion Mobilization
16.1K viewsDec 18, 2019
YouTube[P]rehab
3:52
Ankle Fracture Dislocation Reduction
1.1M viewsDec 4, 2014
YouTubeLarry B. Mellick, MD
8:02
Ankle Rehabilitation: Phase 1
NATIONALLY RATED HOSPITAL
About this channel
YouTubeThe Children's Hospital of Philadelphia
5:51
How to SELF Adjust Your Ankles
1.1M viewsJan 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
4:29
My Ankle ORIF Surgery Recovery: Relearning to Walk!
198.3K viewsJul 23, 2020
YouTubeLu A
0:26
How To Manage A Knee Hyperextension Injury
182K viewsJan 16, 2018
YouTube[P]rehab
17:50
How To Rehab A Lateral Ankle Sprain
485.9K viewsSep 22, 2020
YouTube[P]rehab
17:00
BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BE…
751.9K viewsAug 1, 2020
YouTubeMichigan Foot Doctors
6:47
Functional Ankle Mobility Drill (Build Full ROM)
353.5K viewsJan 14, 2019
YouTubePrecision Movement
9:00
How to rehab an injured ankle
1.4M viewsDec 11, 2016
YouTubeFourFourTwo
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
12:14
How To: Reduce an ankle dislocation
64.6K viewsDec 7, 2015
YouTubeTrauma Pro
1:53
Strengthening Exercises for Ankle Sprain Rehabilitation
170.6K viewsMay 11, 2011
YouTubewww.sportsinjuryclinic.net
6:59
3 MUST Have Ankle Breaking Moves | Basketball Scoring Moves
2.4M viewsJan 24, 2020
YouTubeShotMechanics
5:03
Broken Ankle Recovery - Working Out In The Cast
41K viewsJan 4, 2016
YouTubeDr. Maya Novak
8:17
Post-Operative Exercises ( Lower Limb - Ankle )
18.1K viewsApr 12, 2021
YouTubeAspetar سبيتار
11:36
RECOVER FASTER! How To Treat An Ankle Sprain At Home
1.1M viewsFeb 27, 2020
YouTubeTone and Tighten
See more videos
Static thumbnail place holder