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Workout of the week! 5 Rounds 8 Seal row (barbell or dumbbell) 8 Bottom half barbell curl 8 Upright row (barbell or dumbbell) 8 Top half barbell curl *Rest 1 min between rounds –Rest 5 min– 5 Rounds 8 Barbell good morning 8 Alternating dumbbell hammer curls 8 Kettlebell or dumbbell single leg rdl 8 Reverse grip bicep curl *Rest 1 min between rounds Beach season is in focus, so pulled one from the #ClangNBang track! Warmups, workout notes and more at AlwaysTrain.com #AlwaysTrain | Dan Bailey
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