59 reactions · 15 shares | On a journey to tone and strengthen my arms. Week 1 - Toned Arms Challenge - double bicep curls and arm curls. #fitnessjourney #strengthtraining #myarmshurt | Angie Taylor | Facebook
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exercisewithstyle.com
1.6M views · 11K reactions | Try these exercises for the next 5 days to start to tone your arms and then keep repeating every week - increasing the weight when you can. #workoutathome #keepfit #homeworkout #beginner #health #exercise #arm #armworkout | Petra Genco | Facebook
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1.6M views · 11K reactions | Try these exercises for the next 5 day…
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FacebookPetra Genco
Most older adults try to tone the backs of their arms using bicep curls or light elbow bends… but those don’t target the area that actually jiggles. Here are 3 simple moves that help firm the back of your arms: 1️⃣ Tricep Press-Back Squeezes: 15 reps x 3 sets. 2️⃣ Tricep Kickbacks: 12 each arm x 3 sets. 3️⃣ Tricep Overhead Extensions: 12 reps x 3 sets. Do these 3x per week and you may notice your arms feeling stronger, more toned and more confident. ⚠️ For general fitness education only. Always
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340K views · 4.8K reactions | UPPER BODY STRENGTH WORKOUT FOR TONED ARMS | Sweat Rebel | Facebook
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12 Moves for Toned Arms! 💪 I can give you the exercises that I do on a weekly basis, but what is really needed for toning and sculpting your arms is consistency and volume overtime! Volume is the driver of hypertrophy or the increase in muscle size. Aiming to get anywhere between that 10 and 15 sets per muscle group per week is good. In this selection, I’ve given you a lot of exercises for biceps, triceps, and shoulders. You could set this up as a workout in itself, repeating each exercise for
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