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Shawn Brock on Instagram: "Seated Teres Minor release 🔍 One of the four rotator cuff muscles, the teres minor helps externally rotate and stabilize the shoulder—especially when the arm is elevated or loaded. Origin: lateral border of the scapula Insertion: greater tubercle of the humerus When this muscle gets overworked or bound down (throwing, pressing, posture), it can limit external rotation and contribute to posterior shoulder pain. In a seated position, I can better control scapular positi
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Shawn Brock on Instagram: "Seated Teres Minor release 🔍 One of the four rotator cuff muscles, the teres minor helps externally rotate and stabilize the shoulder—especially when the arm is elevated or loaded. Origin: lateral border of the scapula Insertion: greater tubercle of the humerus When this muscle gets overworked or bound down (throwing, pressing, posture), it can limit external rotation and contribute to posterior shoulder pain. In a seated position, I can better control scapular positi
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