Benefits of Creatine for Gym:1. Increased Muscle Strength and Power * Enhances ATP production, which fuels high-intensity workouts.2. Faster Muscle Growth * Helps increase water content in muscle cells (cell volumization), making muscles look fuller and aiding growth.3. Improved Workout Performance * Supports better performance in explosive movements like lifting, sprinting, and HIIT.4. Enhanced Recovery * Helps reduce muscle cell damage and inflammation post-workout.5. Supports Brain Health * E