How To Plan Your Swim Season - Effortless Swimming
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effortlessswimming.com
How To Plan Your Swim Season - Effortless Swimming
Here’s a few simple tips you can use when structuring your swim season. Start with technique – When starting your season begin with drills, stroke count, sculling, kicking and other technique focused activities. It’s better to start the season with good technique otherwise it can be slower to change when you’re in heavy training. Build
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