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These are your body’s secrets to swimming fast.
Want to float like a pro on your back? Your body position is the secret sauce! Think of your lungs as the seesaw’s fulcrum, balancing your head and shoulders on one side with your powerful legs on the other. 🌟 🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons ...
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21 reactions | It's all about open water swimming from Portstewart to Moville on Your Place and Mine tomorrow - along with boxing in Monkstown, BBC Springwatch at WWT Castle Espie Wetland Centre and 'The Cairn' in Pollnagollum Caves with Dylan Quinn Dance Theatre. Join Anne Marie McAleese after 8 c'clock.  Listen live BBC Sounds | BBC Radio Ulster | Facebook
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