High-level ball strikers do this during transition ⬇️
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High-level ball strikers do this during transition ⬇️
145.4K views3 months ago
FacebookSuperSpeed Golf Training System
We use the Step Drill in Level 1 of our SuperSpeed Golf Training protocols to help combine overspeed training and transferring weight in the lower body to generate swing speed. ##superspeedgolf #swingtok #golftiktok #golftok #golfswing #golftrainingaids #golftraining #golfperformance #golfinstruction
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We use the Step Drill in Level 1 of our SuperSpeed Golf Training prot…
110.5K viewsAug 11, 2022
TikToksuperspeedgolf
🏌️‍♀️How to do the SuperSpeed Level 1 protocol🏌🏻‍♂️ 1. Warmup as usual and hit 10 drives at max speed 2. 3x swings both sides with all 3 sticks from light-heavy 3. Same as number 2, but with a step in transition 4. 3 max swings with the light stick on your dominant side 5. TEN Max-out Drives European Long Drive Champ Sonya Knebel picking up 5 mph with driver on her max speeds after her first session | SuperSpeed Golf Training System
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🏌️‍♀️How to do the SuperSpeed Level 1 protocol🏌🏻‍♂️ 1. Warmup as …
1.5K viewsFeb 6, 2024
FacebookSuperSpeed Golf Training System
SuperSpeed Golf Protocol - Level 1 to Level 5 - With Graphs
SuperSpeed Golf Protocol - Level 1 to Level 5 - With Graphs
Jan 12, 2022
holetheputt.com
⚡ Speed Training has E V O L V E D ⚡ Over the past 10 years, the...
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⚡ Speed Training has E V O L V E D ⚡ Over the past 10 years, the...
117.7K views2 weeks ago
FacebookSuperSpeed Golf Training System
23K views · 70 reactions | The step back swings are an advanced ground reaction force drill we have in our SuperSpeed protocols. For those that struggle to shift into their trail side during the backswing or roll their pressure too much to the outside of the trail foot this drill works well. @moldovanmaxwell here performing this drill as part of the custom speed program we built for him. Step back drill | SuperSpeed Golf Training System | Facebook
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23K views · 70 reactions | The step back swings are an advanced gro…
6.4K views3 weeks ago
FacebookSuperSpeed Golf Training System
The goal with speed training is to raise your max speed ceiling so that your on course swing and speeds rise as well. Lexi Booras is really dialing in her on course speeds and optimizing her driver efficiency. She is able to max out her driver over 110 mph but you can see here how much in balance and control this swing looks even at 106 mph. At 17 years old she is able to carry the ball over 275 yards, roll out to over 300, and reach ball speeds 160 mph. | SuperSpeed Golf Training System
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The goal with speed training is to raise your max speed ceiling so th…
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FacebookSuperSpeed Golf Training System
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28M views · 20K reactions | How does Lexi Booras create so much...
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