How to Do a Sumo Squat: Techniques, Benefits, Variations
verywellfit.com
How to Do a Sumo Squat: Techniques, Benefits, Variations
Learn how to sumo squat with proper form and try sumo squat variations for different fitness levels. Follow our step-by-step instructions and tips.
Oct 19, 2021
Sumo Squats Benefits
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23 reactions | I challenge you to take a basic exercise and add a different tempo to it. Any exercise, Shoulder press, back rows, tricep dips or pictured here, sumo squats. Pulse for a set or go extremely quick for a set. Make yourself FOCUS 100% on that muscle! #mindmuscleconnection #sumosquats #pulse #liftweights #strongwomen #athleanxx | Athlean-XX for Women | Facebook
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23 reactions | I challenge you to take a basic exercise and add a different tempo to it. Any exercise, Shoulder press, back rows, tricep dips or pictured here, sumo squats. Pulse for a set or go extremely quick for a set. Make yourself FOCUS 100% on that muscle! #mindmuscleconnection #sumosquats #pulse #liftweights #strongwomen #athleanxx | Athlean-XX for Women | Facebook
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938 views1 month ago
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40 shares · 28 comments | SUMO SQUATS ️‍♂️ If you are looking for a KILLER GLUTE BURN  these are a MUST TRY❗️ For an added element of challenge try these DROP SETS like I do in today’s combo. Your legs will be begging for MERCY  Don’t miss my new YouTube vid going up tomorrow “LEGS FOR DAYS” ‍♂️ | Janine Delaney | Facebook
0:59
40 shares · 28 comments | SUMO SQUATS ️‍♂️ If you are looking for a KILLER GLUTE BURN  these are a MUST TRY❗️ For an added element of challenge try these DROP SETS like I do in today’s combo. Your legs will be begging for MERCY  Don’t miss my new YouTube vid going up tomorrow “LEGS FOR DAYS” ‍♂️ | Janine Delaney | Facebook
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