50K views · 353 reactions | Stuck in a lunch or dinner rut? You need my Protein Packed Tuna Egg Salad 讀 綾  Comment SALAD & I’ll send you this recipe - it’s from my new Salads Ebook packed with nourishing, satisfying salads to help you eat well in 2026  #easylunch #healthylunch #mealprep #healthydinner | Rebecca Gawthorne - Dietitian & Nutritionist | Facebook
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50K views · 353 reactions | Stuck in a lunch or dinner rut? You need m…
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FacebookRebecca Gawthorne - Dietitian & Nutritionist
187K views · 2.1K reactions | Healthy, Tasty & So-Effective Salad Recipe! Eat this in Lunch to Lose Stuck Weight - 10 Kgs! . #fattofab #weightloss #stuckweight #healthyfood #healthyeating #weightlosstips | Fat to fab | Facebook
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187K views · 2.1K reactions | Healthy, Tasty & So-Effective Sala…
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#ad My no-fail lunch formula: 1 fruit 🍇 1 veggie 2 proteins something crunchy something fun!�🍇 Today’s star? Sweet, juicy California grapes! They are the perfect balance of fresh flavorful. 3/4 cup of grapes has no fat or sodium, and California grapes of all colors are also a good source of vitamin K and a natural source of antioxidants and other polyphenols.👉 Save this formula for when you’re stuck on what to pack for lunch this season!#CaliforniaGrapes #BloodSugarFriendly #milknhoneynutriti
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10 Causes of Feeling Like Food Stuck in Chest After Eating. - Oh My Gut
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You’re not stuck. You’re just scared. And that’s okay. 💛 I was scared too. Scared of failing. Scared of looking clueless. Scared of starting something I didn’t know how to finish. 😬 But here’s what no one tells you: You don’t have to wait until you’re fearless. You just have to be brave enough to try. Staying stuck feels safer—but it’s not better. I knew I wanted more time, more peace, more options… And I decided to go for it, even with the fear in my back pocket. 💪 Affiliate marketing was th
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FacebookKellee Roberts
I used to eat “healthy”… and still feel bloated, tired, and stuck. This is what finally worked — not more cardio, not cutting carbs. Just real food. Balanced meals. And zero obsession. Here’s exactly what my meal looked like when the scale started moving again in my 50s —> 🥣 BREAKFAST Savory Veggie Omelet Turkey Sausage Berries 2 whole eggs 3 egg whites 1 cup sautéed spinach, mushrooms, and onion (in olive oil spray) 2 Applegate turkey sausages 1/2 cup blueberries ✨ Calories: ~350 | Protein: ~3
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