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STOTT PILATES Toning Ball
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Stott Pilates Pain Free Posture
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Stott Pilates Pain Free Posture
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20K views · 177 reactions | It’s always inspiring to see our Master...
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20K views · 177 reactions | It’s always inspiring to see our Master...
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Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew
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Do you have a favorite STOTT PILATES® movement? The Scisso…
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STOTT PILATES Matwork Flow Conditioning Sequence Workout
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STOTT PILATES Matwork Flow Conditioning Sequence Workout
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