Do you prefer performing Matwork exercises using the Mat Converter on the Reformer or using a Mat on the ground? Merrithew™ Instructor Trainer and Physiotherapist Cheryl Alden, owner of Symmetry Pilates Center is on the Reformer using the Mat Converter for Jackknife, part of our STOTT PILATES® repertoire. This exercise promotes spinal articulation and core strength, as well as strengthening the hip extensor. | Merrithew
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5.6K views · 99 reactions | Watch Merrithew™ Lead Instructor trainer Rie Sakamoto. Executing one of the most fun and yet challenging Pilates exercises: The Open Leg Rocker, a movement from the STOTT PILATES® Matwork repertoire. This intermediate exercise aims for balance, mobility of the spine, coordination, and flexibility of the legs. Have you tried executing this movement? Learn more about STOTT PILATES: https://bit.ly/2LnLi78 | Merrithew | Facebook
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