Vitamin B6: Everything You Need to Know (Sources, Benefits, Dosage)
4:20
YouTubeHowledge
Vitamin B6: Everything You Need to Know (Sources, Benefits, Dosage)
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential to our health. Everything you need to know about it is as follows: Vitamin B6 Sources: Milk, Salmon, Tuna, Eggs, Liver of Chicken, Beef, Carrots, Spinach, The Sweet Potato, Peas in Green, Bananas, Chickpeas, Cereals, Avocado Vitamin B6 Advantages: Promotes Brain ...
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