This Military-Inspired Sleep Hack Helps You Fall Asleep in 2 Minutes Flat
This Military-Inspired Sleep Hack Helps You Fall Asleep in 2 Minute…
Jan 28, 2022
Men's HealthTaylyn Washington-Harmon
Try the Military Sleep Method to Fall Asleep in Mere Minutes (Naturally)
Try the Military Sleep Method to Fall Asleep in Mere Minutes (Naturally)
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The military technique that can help you fall asleep in 2 minutes
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The military technique that can help you fall asleep in 2 minutes
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If you struggle with falling asleep at night, the military method might just be your secret weapon 🤫 This technique, developed by the US military, helps you relax and unwind quickly so you can drift off to dreamland in no time 🌙 To summarize the military method: release your face, release your shoulders and arms, release and relax your chest and abdomen, relax your legs, and then relax your mind, by counting your breaths and letting the out breath pull stress and anxiety out of you and the i
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