Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
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Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Outside of weightlifting, stiff-legged deadlift usually refers to a similar looking motion that instead begins each rep with the bar resting on the floor (an actual deadlift in stricter terms). In weightlifting, it’s usually synonymous with the Romanian deadlift or RDL, as described here. Just be
Jul 9, 2020
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