Skipping Drills To Improve Running Technique And Prevent Injury - Basic
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YouTubeMark's Daily Apple
Skipping Drills To Improve Running Technique And Prevent Injury - Basic
Skipping is considered the pre-eminent running drill to hone correct technique at all speeds. Of course precise and explosive technique is especially important for sprinting, but it's also very important for joggers too (watch ‘Brad Kearns Running Form video - link below). Doing these drills also helps improve mobility, flexibility, and ...
156.3K viewsAug 23, 2021
Skipping Workout
Skipping is a great full body workout: Here's how to skip and why it's so good for you
Skipping is a great full body workout: Here's how to skip and why it's so good for you
t3.com
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3.6M views · 6.9K reactions | Melt FAT + Fire up those ABS at home with this exercise routine that will tone Every. Single. Muscle! | Glamrs | Facebook
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