Sitting Meditation: 10min guided mindful breathing, beginner-friendly
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YouTubeMental Health Revolution
Sitting Meditation: 10min guided mindful breathing, beginner-friendly
In this 10 minute long guided sitting meditation, we'll be covering the first 8 exercises of mindful breathing as taught by the Buddha. Sit down comfortably and follow along. Don't worry if you can't do everything well at first - practice makes perfect. I recommend you practice 10 minutes of sitting meditation every morning as part of the Daily ...
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