sindhu s on Instagram: "💛 Dear New Moms, Stop Eating Bland Food! You don’t have to survive on plain rice and boiled veggies just because you’re breastfeeding. 🙅‍♀️ What you ate during pregnancy was already nourishing the same baby — through the placenta. Now, it’s through breastmilk. ❤️ So don’t restrict yourself! 🍛 Enjoy your dals, channa, paneer — everything in moderation. 💪 You need more protein now than ever for recovery and milk production. ✨ A healthy, balanced diet = a healthy, happy