Shin splints? Shin splints are generally a “too much, too soon” type injury- so most folks I see are experiencing them after starting (or restarting) an activity. So we want to alter the training load and also help these guys get some load capacity built up. I love these eccentric toe drops (1) and anterior tib raises (2) but the real MVP are the soleus heel raises- this guy gets missed a lot and is huge for runners and walkers - keep a bent knee as you do a heel lift. Have you dealt with shin s
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Shin splints? These exercises are your go-to for relief and prevention! 👟🏃‍♀️ ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that causes pain along the shinbone (tibia), which is the front part of the lower leg. They typically occur during physical activities that involve repetitive leg impact, such as running or jumping. Shin splints can result from factors like overtraining, improper footwear, or biomechanical issues.
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