Shaking your leg - fast or slow - is a game-changer for your pelvic floor, core, nervous system. Kegels? They just tell your pelvic floor to squeeze. But a strong, functional pelvic floor isn’t just about clenching—it’s about responding, releasing, and coordinating with the rest of your body. When your core engages and releases - it invites and signals your pelvic floor to do the same so lying around the floor squeezing and releasing is fine but is nowhere near as effective as integrated, whole
0:42
Shaking your leg - fast or slow - is a game-changer for your pelvic floor, core, nervous system. Kegels? They just tell your pelvic floor to squeeze. But a strong, functional pelvic floor isn’t just about clenching—it’s about responding, releasing, and coordinating with the rest of your body. When your core engages and releases - it invites and signals your pelvic floor to do the same so lying around the floor squeezing and releasing is fine but is nowhere near as effective as integrated, whole
363.8K viewsMar 17, 2025
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