Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion for the amazing anatomy graphics! #core #corewo
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