Glute Ham Roller
Glute Ham Roller
Mar 1, 2019
sorinex.com
Vernon Griffith II banding the Glute Ham Roller to add resistance for hamstring curls. Progressing to a single leg focused eccentric curl then single leg curl and hamstring concentric dragging crawl. | Sorinex Exercise Equipment
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Vernon Griffith II banding the Glute Ham Roller to add resistance for h…
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Foam Roller: Hamstrings | How To And When Not To Roll Hamstrings
Foam Roller: Hamstrings | How To And When Not To Roll Hamstrings
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