9.5K views · 147 reactions | Episode 313: Reverse Salamander The...
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9.5K views · 147 reactions | Episode 313: Reverse Salamander The...
9.5K views1 week ago
FacebookThe Prehab Guys
The Evolution of Exercise with Dr. Daniel E. Lieberman AB '86, PhD '93
The Evolution of Exercise with Dr. Daniel E. Lieberman AB '86, PhD '93
Oct 20, 2022
harvard.edu
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If your nervous system is overloaded, try the Salamander Exercise. #nervoussystemregulation
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If your nervous system is overloaded, try the Salamander Ex…
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Regulate your nervous system with this somatic power move
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If your nervous system is overloaded, try the Salamander Exercise. This tiny spinal twist tells your body, “You’re safe.” It melts tension, slows your heart rate, and pulls you out of fight, flight, or freeze. It’s simple, quick, and your body will feel the shift immediately. Do this anytime you feel overwhelmed. Your nervous system will thank you. #Nervoussystemreset ##RegulateYourNervousSystem #SomaticTherapy #TraumaTherapist ##regulateyournervoussystem
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If your nervous system is overloaded, try the Salamander Ex…
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TikTokacadiapsychotherapy
Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ) on Instagram: "The half salamander exercise was developed by Dr Stanley Rosenberg to help relax the muscles of the neck, mobilise the upper spine, and stimulate the vagus nerve, which plays a key role in your parasympathetic nervous system and supports regulation. It may look simple, but the calming effects can be instant! 😌 It’s a great practice if you spend a lot of time at the computer or looking down at your phone (most of us! 🙋‍♀️) t
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Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ) on I…
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