I used to run something I called 100-Reps Day. One exercise. 100 total reps. Here’s the rule most people miss Rest as little as possible. As you see in the video, my “rest” is just walking from one exercise to the next. That’s it. No sitting. No scrolling. No overthinking. Today I picked deadlift for 100 reps, supersetted with chest, upper back, and arms. Finished up with cardio. Everything stays moving. Everything stays engaged. You don’t need to finish all 100 in one go. Break it into sets. Ev
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I used to run something I called 100-Reps Day. One exercise. 100 total …
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