18 Forms - Shibashi (38 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
18 Forms - Shibashi (38 mins) - Long Practices (all routines over 1…
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Qigong: The 18 Forms is our new, FREE six-day course with Mimi Kuo-Deemer. Be gently guided through a classic, meditative sequence that encourages slow, silky movement and deep, rich breath-awareness. Link in bio to take the full, FREE course, Qigong: The 18 Forms with Mimi Kuo-Deemer. 🌀 #qigong #qigongpractice #qigonghealing #qigongeveryday #healthandwellness #healthandwellnesstips
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