2.7K views · 66 reactions | Once you’re comfortable swimming short distances with a pull buoy at your ankles, try upping the distance of your swims. Don’t lose focus! The goal is not shoulder strength. The goal is to build core strength that can control the legs and your rotation. #goswim #goswimapp www.goswim.app | GoSwim.tv | Facebook

22K views · 254 reactions | “I love my pull buoy” I’ve heard many times before. Sometimes as an admission of guilt, other times a proud statement of fact. It doesn’t matter if you feel it’s a guilty pleasure or if you would never deny your undying love for a toy that can make swimming so easy or enjoyable…pull buoys can be an very useful tool in your workouts. | Effortless Swimming | Facebook

8.5K views · 84 reactions | Some people steer clear of aides. Other people swear by them. Check out this video where we go through the pros and cons of using a pull buoy and paddles. Let us know your thoughts by leaving a comment below! | Effortless Swimming | Facebook

17K views · 193 reactions | Glenn Endless Pool: Pull Buoy Breaststroke Kick Here’s another view of how a pull buoy can be used to imprint a narrow breaststroke kick. https://www.goswim.tv/lessons/3116-pull-buoy-breaststroke-kick #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook

The Pull Buoy, also known as the Popas, is a common swimming training tool, especially useful for improving arm techniques. It is a small, curved foam float typically placed between the thighs or calves during swimming. Its benefits include: 1. Improving Arm Technique - The buoy keeps your legs still, eliminating the use of your legs for propulsion. This allows you to fully concentrate on your arm stroke and feel the water better. - It is particularly useful when practicing arm movements in stro