The Truth About Protein Needs: How to Calculate Yours
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YouTubeLive Good WorldWide
The Truth About Protein Needs: How to Calculate Yours
Discover how to accurately calculate your protein needs based on ideal body weight, not excess pounds. We'll share insights on health assessments and factors that influence protein intake, perfect for fitness enthusiasts and those recovering from illness. #ProteinIntake #HealthAssessment #BodyWeight #NutritionTips #FitnessGoals #MuscleBuilding ...
68 views4 months ago
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Muhammad on Instagram: "Here’s a simplified version: *Calculate Your Protein Needs* Determine your daily protein goal: 1.2-1.6 grams per kilogram of body weight. Calculate your daily caloric needs to support muscle growth. *Plan Your Protein-Rich Diet* Eat protein-rich foods like lean meats, fish, eggs, dairy, legumes, and plant-based protein powders. Distribute protein intake throughout the day, aiming for 20-30 grams per meal. *High-Protein Food Sources* - Lean meats: chicken, turkey, beef, po
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