Progressive Muscle Relaxation
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Progressive Muscle Relaxation
This progressive muscle relaxation exercise involves progressively tensing and then relaxing muscles. Learn to relax your body with this relaxation script. Relaxation script from https://www.innerhealthstudio.com/progressive-muscle-relaxation-exercise.html. Royalty free music from Kevin MacLeod: www.incompetech.com. Piece titles: "Sovereign ...
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