30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

Mediterranean Chicken Meal Prep — 5 full servings packed with seasoned chicken thighs, roasted veggies, turmeric rice and crazy feta. N8 Style. RECIPE RICE \t•\t1.5 cups uncooked jasmine or long-grain rice \t•\t2 cups water \t•\t1 tsp turmeric \t•\t1 tsp Badia all-purpose seasoning Cook in a rice cooker or bring to a simmer in a pot for 8 minutes until rice is cooked. VEGGIES \t•\t1 red onion \t•\t2 zucchinis \t•\tYellow, orange & red bell peppers \t•\tOlive oil \t•\tBalsamic vinegar \t•\tCavend

How to Prep for Colonoscopy

If you are looking for a unique, crafty Christmas gift, I just added a new Dragonfly Foil Kit to my website. All kits qualify for free shipping, so grab yours before they are gone! 📦🌈💌🎨✨ Follow the link in my profile or go to https://kalaescobar.design This kit contains: 🔹 15 colors of foil 🔹 3 smooth rocks (one with a pre-painted dragonfly) 🔹 2 bottles of glue (thick and thin) 🔹 1 bottle of Liquitex gloss varnish 🔹 1 bottle of black acrylic paint 🔹 5 fine-tip applicators 🔹 2 disposab