1.3K views | Push. Pull. Power up. This isn’t just another workout — it’s your reminder to train smart and lift with purpose. No shortcuts. Just sweat, strength, and solid form. Tag your gym buddy who never skips back day. #goldsgymindia #fitreels #pullworkout #backdaygrind #trainhard #gymgrind #strengthtraining #muscleup | Gold's Gym India | Facebook

7.5K views · 196 reactions | LEGS + GLUTES WORKOUT  These three exercises will build your booty and get your quads burning! Repeat this circuit 3 times: ·Squat Jacks x 30 ·Reverse Lunge Power Skips x 30 (per leg) ·Sumo Squat Pulse x 100 Want to see more workouts like this? You're in luck! Stay tuned for core coming next week! | Burn Boot Camp | Facebook

159K views · 10K reactions | FLORA SOLOMON LANGEIn Consistency lies the power!!! oya help me judge @FLORA SOLOMON LANGE 's workout. Did she try? | SOLOMON LANGE | Facebook

Running Tips Power Skip Tutorial ⭐️What muscles does power skipping work? ✅Power skips is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. The power skip Are plyometrics that great good for building explosiveness Plyometrics that focus on speed of movement for shorter duration build more explosiveness. Plyometric trainin

50K views · 7.8K reactions | Don’t miss this week’s explosive new episode of Power! Catch up on all the action on the STARZ App with your free trial. | Power | Facebook