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TikTokrileyjourdan
Being lean all year is actually attainable. NOT stage/body builder lean but relatively so
Riley Jourdan Fitness(@rileyjourdan). original sound - Riley Jourdan Fitness. Being lean all year is actually attainable. NOT stage/body builder lean but relatively so
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Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
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