Former Special Ops Vet Pat McNamara Delivers Mindset Hacks to Stay Fit and Fight at Any Age
1:31:40
Former Special Ops Vet Pat McNamara Delivers Mindset Hack…
4.5K views2 weeks ago
YouTubeBorn Primitive Tactical
Pat McNamara on Instagram: "Speed and quickness day at driveway gym Using my bands Fueled by @jockofuel and Metal Mac Attack Spotify Playlist @aquapunchingbag @inertiawave @rogueamericanapparel @universityofbadassery @rebeccalmcnamara"
Pat McNamara on Instagram: "Speed and quickness day at driv…
49.9K views1 month ago
Instagramtmacsinc
Pat McNamara on Instagram: "Hypertrophy day at driveway gym Muscular development is simple but not easy. 20 rep set. 2 seconds concentric, 2 seconds isometric and 2 seconds eccentric. 20 minutes is all you need if you do it right CST 2.0 on my Pat Mac Keep The Blaze Alive Coaching Squad on Patreon Using my bands link in bio Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist @corestrength1fitness @universityofbadassery @rebeccalmcnamara @rogueamericanapparel @sorinex"
0:49
Pat McNamara on Instagram: "Hypertrophy day at driveway gy…
24.6K views3 months ago
Instagramtmacsinc
Pat McNamara on Instagram: "Speed and quickness day at driveway Gym Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist Using my bands link in bio @universityofbadassery @rebeccalmcnamara"
0:44
Pat McNamara on Instagram: "Speed and quickness day at driv…
47.3K views7 months ago
Instagramtmacsinc
Pat McNamara on Instagram: "Strength day at driveway gym Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist Using my bands @corestrength1fitness @sorinex Outfitter Rack @universityofbadassery @rebeccalmcnamara @rogueamericanapparel"
0:52
Pat McNamara on Instagram: "Strength day at driveway gym Fu…
24.7K views3 months ago
Instagramtmacsinc
marissa mcnamara 🫶🏼 on Instagram: "i did in fact fly home after this workout 😩😩 new year but back day will forever be my fav day hehe workout: 🎧 4 x amrap pull ups (can be assisted) 🎧 3 x 8-10 wide grip pull down 🎧 3 x 10-12 each arm single arm cable row (this is a new fav omg the stretchhhhbh) 🎧 3 x 10 cable curls 🎧 3 x 6-8 barbell curl @gymshark code MARISSA10 the new contrast seamless is so yummy delicious 💗😩💗💗 love u mosttt #upperbodyworkout #backworkout #gymmotivation"
marissa mcnamara 🫶🏼 on Instagram: "i did in fact fly home after this work…
387.8K views9 months ago
Instagrammarissamcnamara
April 8, 2020
April 8, 2020
209.3K viewsApr 8, 2020
YouTubePat Mac
5:12
Pat McNamara | Firing Positions
310K viewsSep 11, 2019
YouTube10th Mountain Division
7:12
Pat McNamara | Magazine Changes
388.4K viewsSep 11, 2019
YouTube10th Mountain Division
Chassis Overhaul: 5 Keys to Strength Training with Pat McNam…
Jun 5, 2023
athlonoutdoors.com
4:15
How I Met My Wife
144.2K viewsJun 2, 2022
YouTubePat Mac
35:32
30 MIN KILLER HIIT Full Body Workout - No Equipment, No Repe…
749.8K viewsJan 17, 2022
YouTubegrowingannanas
Combat Strength Training With Pat McNamara | Quick Edit
2.9K viewsMar 2, 2021
YouTubeShaun Resolute
Training Secrets of Special Forces Veteran Pat McNamara
528.7K viewsFeb 17, 2024
YouTubeJujimufu
Pat McNamara | Target Analysis
44K viewsSep 11, 2019
YouTube10th Mountain Division
10:26
10 MIN. PILATES WORKOUT - feel strong & balanced / low impact, kn…
117.1K viewsJul 4, 2022
YouTubeMary Braun
12:06
“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick
1.4M viewsFeb 20, 2024
YouTubeChris Williamson
Ep. 008 - Pat Mac’s Functional Training Ideas
10.9K viewsAug 11, 2022
YouTubePat Mac
4:50
Vehicle Preparedness. Pat McNamara, Field Notes Ep. 62
237.7K viewsApr 2, 2021
YouTubeSureFire
Functional Fitness with Pat McNamara | FULL WORKOUT | CO…
18.3K viewsDec 1, 2019
YouTubeShaun Resolute
5:01
Beer and Bourbon: Pat McNamara's Workout Recovery Plan | Joe Rogan
195.3K viewsMar 13, 2019
YouTubeJRE Clips
Functional Fitness: Training for Longevity & Lifesaving
28.4K viewsFeb 12, 2024
YouTubePat Mac
TMACS Pat McNamara drawing your pistol
653.7K viewsOct 18, 2016
YouTubeA Ho
Training for REAL Life with Special Forces Veteran Pat McNamara
117.5K viewsFeb 23, 2024
YouTubeJujimufu
1:50
Pat McNamara on Range Theatrics
932.8K viewsSep 17, 2015
YouTubeMake Ready TV
2:57
Basic Dude Stuff #4
126.4K viewsJan 29, 2020
YouTubePat Mac
0:42
Pat McNamara on Instagram: "Combat Strength Training (CST 2…
89.5K views3 months ago
Instagramtmacsinc
8:00
Pat McNamara Special Forces Delta Operator Functional Strength Trai…
88.1K viewsAug 11, 2020
YouTubeSavage Mentality
12:11
Pat McNamara | Ballistics & Basic Rifle Marksmanship
431.2K viewsSep 11, 2019
YouTube10th Mountain Division
0:36
Pat McNamara on Instagram: "Power day at driveway Gym doin…
92.8K viewsMar 28, 2023
Instagramtmacsinc
See more videos
Static thumbnail place holder