Which is best for competition? Running off Pace, hitting time based pacing targets? Using heart rate data to stay in a particular zone? *note that to pace a race more efficiently Hyrox is typically run at or just below your threshold level (LT2) Or going off 'feel' as in your rate of perceived exertion? There are pros and cons to all. I mainly try to time my race runs, But I'm genuinely leaning towards running a race completely on feel, no tech or timing. So just to clarify, there is definitely
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