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In Traditional Chinese Medicine, ice cream is one of the worst things you can eat—especially for women. Its cold temperature and damp nature weaken your digestion and can lead to bloating, fatigue, and hormonal imbalance. It’s also bad for your respiratory system, creating excess phlegm and blocking the flow of Qi. That post-dinner scoop might taste good, but it’s quietly putting out your body’s inner fire...so I like to top it off with a cup of hot water or tea.
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