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How to Eat the Real Longevity Diet of the Okinawan Centenarians (The Real Okinawan Diet)
Want to live to 100—and actually enjoy it? Discover the real Okinawan diet that’s helped generations of people thrive into old age with energy, clarity, and joy. In this video, we break down the traditional Okinawan diet that has been studied for decades by researchers and health experts—including insights from Kirk Hamilton, a seasoned ...
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